Feeling like you’re “too high” and suddenly spiraling into fear happens more often than people talk about.
Many cannabis consumers in Oklahoma City and beyond have experienced a racing heart, sweating, or a wave of dread after using weed and wondered if something is seriously wrong.
If that’s happened to you, you’re not alone.
What many people describe as a “weed freak-out” or anxiety attack from cannabis usually involves intense but time-limited symptoms that build, peak, and then gradually ease as the effects of the product wear off.
Even when products are legal, lab-tested, and purchased from a licensed dispensary, uncomfortable reactions can still occur.
Understanding what’s happening in your body and mind can make the experience a little less confusing and help you recognize when it’s just a passing episode and when it might be time to seek medical care.
In this guide, we’ll walk through what people mean by an “anxiety attack from weed,” common physical and emotional symptoms, reasons these reactions can happen, practical harm-reduction tips, and important safety red flags.
This article is for adults 21+ in Oklahoma and is provided for informational and educational purposes only.
It is not medical advice or a substitute for professional care.
High Society operates in full compliance with Oklahoma law and serves adults and medical cardholders at multiple locations across the Oklahoma City area, which you can explore on our locations page.
If you already know which store you want to visit or want to browse current menus online, you can start your order through our online ordering page.
Quick Overview – Can Weed Trigger an Anxiety or Panic Attack?
What people mean by “anxiety attack from weed”
When people talk about an “anxiety attack from weed,” they’re usually describing a sudden surge of intense fear or discomfort that happens while they are high or shortly after using cannabis.
It often shows up as a mix of physical sensations and racing thoughts that feel overwhelming and hard to control.
This overlaps with what many mental health professionals call a panic attack.
Typical features can include a pounding or rapidly beating heart, sweating, shaking, shortness of breath, chest tightness, nausea, or dizziness.
At the same time, a person may feel a strong fear of dying, losing control, or “going crazy,” even if nothing dangerous is actually happening.
Some people also notice a sense of detachment from themselves or their surroundings, where things feel unreal, dreamlike, or far away.
This is sometimes described as feeling like you are watching yourself from the outside or like the world suddenly looks “fake” or distorted.
These reactions can happen to someone using cannabis for the very first time, but they can also occur in long-time, regular consumers who have been comfortable with weed for years.
A history of smooth experiences does not guarantee that a panic-like reaction will never happen in the future.
Why this topic matters for OKC cannabis consumers
In Oklahoma, adults and medical cardholders can legally purchase cannabis from licensed dispensaries, including local shops like High Society.
Legal access and lab testing are important safeguards, but they do not remove the possibility of uncomfortable experiences such as anxiety attacks, especially with high-potency products or larger doses.
Modern cannabis markets include a wide range of options, from traditional flower and pre-rolls to vapes, edibles, drinks, and highly concentrated products like wax or dabs.
Some of these items contain higher THC levels than were commonly available in the past, which can make it easier for someone to accidentally take more than they are comfortable with.
For people in Oklahoma City who shop at multiple dispensaries or order online from different menus, it can be easy to underestimate how strong a new product is compared with what they’re used to.
This article is designed to give you a clear, non-judgmental overview of how cannabis-related anxiety attacks can feel, why they sometimes happen, practical steps to reduce your risk, and what to do in the moment if you or a friend starts to panic.
If you’re looking for a nearby High Society store while you read, you can find all current locations on our locations page.
If you prefer to browse and place an order online for pickup, you can use our online ordering system once you feel informed and ready to shop responsibly.
What a Weed-Induced Anxiety or Panic Attack Feels Like
Common physical symptoms
A weed-induced anxiety or panic episode almost always involves noticeable physical sensations.
For many people, the first thing they notice is a pounding or racing heart that feels much faster than usual.
This can be followed by chest tightness or discomfort, which is easy to mistake for something more serious.
Shortness of breath or the feeling of not getting enough air is also common, even when oxygen levels are actually normal.
Some people report trembling or shaking in their hands or legs, or a general sense of restlessness that makes it hard to sit still.
Sweating, chills, or sudden hot flashes can show up as the body’s stress response kicks in.
Nausea, stomach discomfort, or “butterflies” in the gut can add to the distress and make it harder to relax.
Dizziness, light-headedness, or feeling like you might faint are also frequently described.
Others notice numbness or tingling in the fingers, toes, or face.
Because these sensations can mimic signs that people associate with heart attacks or other emergencies, it is very common for someone in the middle of a cannabis-related anxiety episode to believe they are in immediate physical danger, even if the sensations are driven by intense fear rather than a life-threatening medical event.
Common mental and emotional symptoms
Along with physical sensations, weed-induced anxiety episodes often involve a powerful emotional shift.
Many people describe a sudden wave of fear, dread, or a strong sense that something terrible is about to happen.
This may show up as a feeling of “impending doom,” even if there is no clear external threat in the environment.
Paranoid thoughts can also appear.
Someone might worry that everyone around them can tell they are high, that other people are judging them, or that authority figures are about to show up.
Even ordinary sounds or facial expressions can start to feel suspicious or threatening.
Depersonalization and derealization are also commonly reported.
Depersonalization can feel like being disconnected from your own body or emotions, as if you are observing yourself from the outside.
Derealization is more about the outside world feeling strange, unreal, or like a movie.
Lights, colors, and sounds might feel “off,” and normal surroundings can suddenly appear unfamiliar.
Racing thoughts are another major feature.
People often describe getting stuck in a mental loop about whether they are safe, whether the feeling will ever end, or whether they have permanently damaged themselves.
This cycle can feed on itself: noticing anxiety increases fear, which then makes the physical symptoms feel even more intense.
How long does a weed anxiety attack usually last?
While every person and every experience is different, many cannabis-related anxiety or panic episodes follow a rough pattern.
Symptoms often build up quickly, reaching a peak within minutes as the feelings of fear and bodily sensations intensify.
This peak phase can feel extremely long when you are in it, but many people describe the most intense part lasting somewhere in the range of 20–60 minutes, even though the overall high from the cannabis may continue beyond that window.
After the peak, the sensations usually begin to ease gradually.
Breathing may feel less strained, the heart rate may start to slow, and the sense of doom or detachment can soften over time.
Some people feel tired, shaky, or emotionally drained after an episode, but no longer overwhelmed in the same way.
It’s important to remember that there is no exact timeline that applies to everyone.
Factors like dose, product type, individual sensitivity, and what else is happening in your life and environment can all influence how long the experience feels and how intense it becomes.
Even so, understanding that there is often a rise-and-fall pattern can help some people make sense of what’s happening in the moment and recognize that the most overwhelming sensations are typically temporary.
Why Weed Sometimes Causes Anxiety Instead of Relaxation
THC, the nervous system, and “fight or flight”
Tetrahydrocannabinol (THC) is one of the main cannabinoids in cannabis and is primarily responsible for the mind-altering or “high” feeling many people associate with weed.
THC interacts with receptors in the brain and nervous system that play roles in mood, perception, and how we process potential threats.
Some of these receptors are located in areas involved in fear and emotion, such as the amygdala and parts of the prefrontal cortex.
When THC activates these systems, it can change how your body and mind experience things like time, internal sensations, and external events around you.
For some people, this includes increased heart rate, changes in blood pressure, dry mouth, or a sense that sounds, lights, and thoughts are more intense than usual.
These changes are part of why cannabis can feel so different from being sober.
However, if someone is sensitive to physical sensations or already worried about their health, noticing a faster heartbeat or altered perception can trigger a “fight or flight” response.
The brain may interpret these sensations as signs of danger, even if there is no actual emergency, and the body responds with more adrenaline and stress hormones.
This loop—sensations leading to fear, and fear intensifying sensations—is at the core of many cannabis-related anxiety and panic experiences.
The dose factor – “a little vs a lot”
With cannabis, the amount you consume can make a big difference in how the experience feels.
Smaller amounts of THC may feel manageable or mild for some people, while larger doses—even from the same product—can feel much stronger and harder to control.
The phrase “start low, go slow” is often used in cannabis education to capture this idea.
Taking several strong hits in a row, using multiple products back-to-back, or combining methods like dabs plus a high-THC edible can increase the chances of hitting a level that feels overwhelming.
Because it can take time for THC to fully take effect, especially with edibles, it’s easy to assume “nothing is happening yet” and then consume more.
When the effects finally show up, they can arrive quickly and with more intensity than expected.
People who have taken a tolerance break or who are returning to cannabis after a long pause sometimes forget that their body may no longer respond the way it did when they were using regularly.
Jumping back in at past doses can feel like “a lot” all at once and may contribute to panic-like reactions.
Product type and potency
Not all cannabis products are the same, even if they share a strain name or general category.
Flower, pre-rolls, vapes, edibles, drinks, and concentrates can all deliver THC in different ways and at different speeds.
Many modern products clearly list THC percentages or total milligrams on their labels, and some items contain higher levels than were widely available in previous decades.
Concentrated products like wax, shatter, and certain cartridges can deliver a large amount of THC in a very short time.
For some people, this kind of rapid, intense onset is more likely to feel overwhelming or disorienting than a slower, more gradual experience.
Edibles and infused beverages add another layer of complexity.
Because they are processed through the digestive system and liver, their onset is typically delayed compared with inhaled methods, often taking 30–120 minutes or more to fully kick in.
The effects can also last significantly longer.
A common scenario is someone eating an edible, not feeling much after a short period, and then deciding to take more.
Once the THC is absorbed, the combined doses may feel far stronger than intended, which can be closely linked with intense anxiety, paranoia, or panic-like symptoms.
Checking labels carefully, paying attention to THC numbers, and being cautious with redosing are all part of responsible use, especially for people who know they are sensitive to anxiety.
CBD, terpenes, and “chemovars” (not just sativa vs indica)
Cannabis is more complex than a simple split between “indica” and “sativa.”
Those labels are widely used in the industry and among consumers, but they do not reliably predict a specific mental or physical effect for every person.
Instead, many educators and researchers focus on the overall chemical makeup of a cannabis product, sometimes called its “chemovar.”
This includes cannabinoids like THC and CBD, as well as aromatic compounds known as terpenes.
CBD (cannabidiol) is another major cannabinoid found in many cannabis plants and products.
Unlike THC, it is not considered intoxicating in the same way and does not produce the classic “high” associated with weed.
Terpenes such as myrcene, limonene, linalool, and beta-caryophyllene contribute to the aroma and flavor of cannabis and may influence how the overall experience feels, although human research is still evolving and individual reactions vary.
Two products labeled with the same strain name can still have different cannabinoid and terpene profiles, which can lead to different experiences.
For that reason, it is helpful for consumers to look beyond simple indica/sativa/hybrid categories and instead pay attention to the detailed information on product labels.
Checking THC percentage, total milligrams per serving, whether CBD is present, and which terpenes are listed can give a more complete picture of what you are choosing.
Equally important is paying close attention to your own past experiences.
If you notice that certain products, potencies, or terpene profiles are more likely to be associated with anxiety or panic for you personally, it is reasonable to approach similar items with extra caution in the future.
If you ever want to discuss labels, product types, and responsible use in person, High Society’s team members at our Oklahoma locations are available to talk through options in an educational way.
You can find the nearest store on our locations page and view current menus before you visit or place an online order through our order online page.
Who’s More Likely to Experience Anxiety Attacks from Weed?
Personal history and mental health background
Some people bring more emotional baggage into a high than others, and that can shape how cannabis feels.
If you have a history of anxiety, panic attacks, PTSD, or other mental health challenges, intense body sensations from THC may be more likely to trigger fear.
Even if your symptoms are well managed most of the time, a strong physical reaction to weed can still feel alarming and set off old patterns of worry.
A family history of serious mental health conditions can also play a role in how sensitive someone is to changes in perception and mood.
This does not mean that everyone with a family history will have problems, only that sensitivity can run in families.
Very stressful periods of life can also make anxiety reactions more likely.
Grief, big life transitions, major relationship changes, financial pressure, and burnout can all lower your emotional “reserve,” making it harder to ride out a strong high.
If you know you are going through a rough patch, it can be helpful to think extra carefully about when, where, and how you use cannabis.
Experience level and tolerance
Experience with cannabis is not a shield against anxiety, but it does affect how predictable a high feels.
First-time or rare users are still figuring out how their body responds to different doses and product types.
If you are new, it is very easy to accidentally take more than you are ready for, especially with potent products or edibles.
On the other side, long-time daily users can sometimes be surprised when anxiety shows up after years of feeling comfortable.
This can happen when someone cuts down suddenly or takes a tolerance break, then returns to their old doses as if nothing has changed.
The body’s response may be very different after a break, and a previously normal amount can feel like “too much” all at once.
People who are returning after months or years away from cannabis are essentially starting over.
Past experience can help you recognize some sensations, but it does not guarantee that your tolerance or mental state will be the same as before.
Lifestyle and situational triggers
What is happening in your life and body on the day you use cannabis can make a big difference.
Lack of sleep, dehydration, or using cannabis on an empty stomach can make any physical sensation feel stronger and harder to manage.
Caffeine, nicotine, and other substances in your system may also increase your heart rate, jitteriness, or general tension, which can blend with the effects of THC.
High-pressure or crowded environments such as concerts, parties, busy bars, or big public events can be tough if you are sensitive to overstimulation.
Noise, lights, and lots of people can all add extra layers of stress on top of a high.
Using cannabis around people who feel unsafe, judgmental, or unfamiliar can also raise anxiety.
If you are worried about how you look, how you sound, or whether someone is silently judging you, any small change in your body can feel more threatening than it really is.
Product choices that can increase the chance of panic
Some ways of using cannabis are simply more intense than others.
Very high-THC products, whether flower, vapes, or concentrates, can create stronger effects in a short period of time.
Using multiple products at once or redosing frequently without giving your body time to catch up can push you past your comfort zone before you notice.
Edibles and drinks can be especially tricky when the dosing is not clearly understood or when a serving size does not match your personal experience level.
What looks like “just a piece of a gummy” can still contain more THC than your body is used to.
Because the onset is delayed, people often take more before the first dose has fully kicked in, which can be closely linked with intense anxiety or panic-like reactions.
Potent concentrates and dabs deliver extremely high levels of THC in small volumes.
For people with any history of anxiety, panic, or sensitivity to substances, this sudden spike can feel overwhelming.
Treating these products with extra caution is a key part of responsible use, especially in a market like Oklahoma where strong options are widely available at licensed dispensaries such as High Society.
If you are unsure which products might feel more manageable for your comfort level, you can always stop by one of our locations listed on our locations page or browse current menus through our online ordering platform before deciding what to purchase.
Edibles, Vapes, Flower & Dabs – How Different Products Play Into Anxiety
Flower and pre-rolls
Flower and pre-rolls are many people’s starting point with cannabis, and they remain popular in Oklahoma City and beyond.
When inhaled, the effects typically begin within minutes, which makes it easier to notice early signs of anxiety or discomfort.
If your heart starts to race or your thoughts feel too intense, you can simply stop taking hits and give your body time to settle.
This faster feedback loop is one reason some people feel more in control with flower compared with slower-onset products.
Checking the THC percentage on the label is still important, especially with stronger strains.
Starting with small amounts, such as a few puffs instead of an entire pre-roll, can help you pay attention to how your body responds before deciding whether to continue.
Vapes and cartridges
Vapes and cartridges can deliver THC quickly, similar to smoking, but often with very concentrated oil.
This means a small number of puffs may contain more THC than you expect, depending on the product.
Because vapes are convenient and discreet, it can be tempting to take “just one more hit” repeatedly throughout a session.
Without realizing it, you may build up to a level that feels far stronger than you planned, which can contribute to anxiety, racing thoughts, or physical discomfort.
Some users also report that vapor can feel smoother than smoke, which might make it harder to notice how much they have consumed until the effects are already intense.
Checking the labeled potency and paying attention to how many puffs you typically take can be helpful habits if you know you are prone to feeling anxious.
Edibles and beverages
Edibles and infused beverages are unique because of how they are processed in the body.
Instead of entering the bloodstream through the lungs, THC from edibles goes through the digestive system and liver first.
As a result, the onset is usually delayed compared with inhaled methods.
Many people do not feel much for 30–120 minutes after eating or drinking a cannabis product.
The effects also tend to last longer, sometimes several hours.
A classic pattern with edibles goes like this.
Someone eats a dose, waits a short time, and decides “I don’t feel anything.”
They take more, assuming it is safe.
When both doses finally kick in, the combined effect can feel very strong and come on suddenly.
This abrupt shift can be closely tied to panic-like experiences, especially in people who are already a little nervous or unfamiliar with edibles.
Reading the label carefully, noticing how many milligrams of THC are in a single serving, and waiting a full two hours before redosing are common harm-reduction practices.
If you want to explore edible menus at High Society before visiting in person, you can check your nearest location using our locations finder and view products or start an online order through our order online page.
Dabs, wax, shatter, and other concentrates
Dabs, wax, shatter, and other concentrates are some of the most potent cannabis products available in legal markets.
They often contain much higher percentages of THC than typical flower.
Because concentrates are heated and inhaled in small amounts, it is easy to take in a large quantity of THC very quickly.
For individuals with any history of anxiety, panic, or sensitivity to strong sensations, the rapid and intense onset from a dab can be especially challenging.
The experience can feel overwhelming if you are not expecting it or if the dose is too large for your comfort level.
Even experienced users sometimes report that a single strong dab was “too much” and led to uncomfortable reactions.
Treating concentrates with extra caution, respecting your own limits, and avoiding them entirely if you know they tend to trigger panic are all reasonable choices.
If you have questions about how concentrates compare to other product types, you can always talk with a team member at one of our Oklahoma locations listed on our locations page or review concentrate options online through our ordering page before deciding what fits your comfort zone.
What To Do If You’re Having an Anxiety Attack from Weed Right Now
Step-by-step grounding checklist
If you are in the middle of a weed-related anxiety or panic episode, taking a few simple steps can sometimes make the experience easier to navigate.
First, move to a quiet, comfortable, and safe place if you can.
Sit or lie down somewhere you feel as secure as possible.
If you are in a crowded or loud environment, see whether you can step outside, go to a calmer room, or sit away from the action.
Next, focus on a slow breathing pattern.
For example, breathe in gently through your nose for a count of four, hold for one to two seconds, then exhale slowly through your mouth for a count of six.
Repeat this cycle for a few minutes, noticing the feeling of air moving in and out.
Then, use your surroundings to help ground you.
Look around and name five things you can see.
Then notice four things you can feel, such as the chair under you or your feet on the floor.
Listen for three things you can hear, identify two things you can smell, and notice one thing you can taste.
This “5–4–3–2–1” exercise is a simple way to bring your attention back to the present moment.
If possible, sip some water and eat a small, simple snack like crackers or bread.
Having something in your stomach and staying hydrated can make you feel a little more stable.
Throughout this process, gently remind yourself that what you are experiencing is intense but usually temporary.
You might tell yourself, “This feels scary, but it will pass.”
If at any point you notice serious red-flag symptoms such as chest pain, difficulty breathing, or confusion, treat it as a potential emergency and seek medical help right away.
How a trusted friend can help
If you are with someone you trust, letting them know what is happening can make a big difference.
A supportive friend can stay calm, keep you company, and remind you that you are not facing the experience alone.
They can help you move to a quieter, safer space and encourage you to sit or lie down if you feel dizzy or unsteady.
Simple, soothing conversation can be helpful.
This might include talking about neutral topics, guiding you through slow breathing, or just reassuring you that they will stay with you until you feel better.
It is generally not helpful for someone to argue with you about how you “should” feel or to make fun of the situation.
Jokes or dismissive comments can make anxiety worse.
Instead, the goal is steady, non-judgmental support.
A trusted friend can also help watch for signs that the situation might need medical attention.
If they notice chest pain, trouble breathing, confusion, unresponsiveness, or any other serious symptoms, they can call 911 or seek urgent care on your behalf.
If you plan to use cannabis with friends in the future, it can be useful to talk ahead of time about how you would like them to support you if you start to feel overwhelmed.
Simple “self-talk” phrases you can use
What you say to yourself in your head can influence how intense an anxiety episode feels.
Some people find it helpful to repeat simple, factual statements while they ride out the experience.
For example, you might tell yourself, “My body feels alarmed, but I’m not in immediate danger.”
Another useful phrase is, “This feeling will rise and fall like a wave.”
This can remind you that intense sensations usually have a beginning, middle, and end.
You can also use your own past resilience as evidence.
Saying, “I’ve felt scared before and I got through it,” can help counter the fear that this time is different or permanent.
These phrases are not magic fixes, and they do not guarantee that the anxiety will disappear, but they can give your mind something steady to hold onto while your body processes the THC.
If you regularly struggle with panic, you may want to discuss additional coping tools with a licensed mental health professional.
This article is not a substitute for professional advice or emergency care.
When a Weed-Related Anxiety Episode Might Be an Emergency
Red-flag symptoms – call 911 or seek urgent care
Most cannabis-related anxiety episodes are frightening but time-limited.
However, certain symptoms should always be treated seriously, whether or not cannabis is involved.
Call 911 or seek urgent medical care right away if you notice chest pain or pressure, especially if it spreads to your arm, jaw, back, or neck.
Trouble breathing, feeling like you truly cannot catch your breath, or severe shortness of breath are also urgent warning signs.
Confusion, extreme agitation, or an inability to respond clearly to simple questions are serious symptoms that require immediate attention.
Seizures, loss of consciousness, or not waking up normally are medical emergencies.
Severe, repeated vomiting can lead to dehydration and may warrant urgent evaluation, particularly if it does not stop.
Sudden weakness, numbness, or difficulty speaking can be signs of a stroke or other serious condition and should never be ignored.
Any concerning symptoms in children, teens, older adults, or pregnant people should be evaluated promptly, even if cannabis is suspected as a trigger.
When “just in case” is the right call
Sometimes it can be hard to tell whether you are “just” having a panic attack or whether something more serious is going on.
If symptoms are not improving over time, seem to be getting worse, or feel completely different from any anxiety you have had before, it is reasonable to treat the situation as more than a bad high.
People with pre-existing heart conditions, significant medical history, or current prescriptions may be at higher risk for complications, especially when mixing substances.
If you or someone you are with fits this description and is having severe symptoms, calling 911 or heading to the nearest emergency room can be the safest option.
When in doubt, it is better to err on the side of caution.
If you are not sure whether what you are feeling is related to anxiety, a heart problem, or something else, seeking professional evaluation is the most reliable way to find out.
Remember that emergency services are there to help in situations like this, not to judge your choices.
What to tell the dispatcher or medical team
If you do call 911 or go to urgent care, sharing accurate information helps medical professionals respond quickly and appropriately.
Be ready to say exactly what was consumed, including whether it was flower, a pre-roll, an edible, a drink, a vape, a dab, or another type of concentrate.
If you know the approximate amount, THC strength, or number of hits or servings, share that too.
Try to give an approximate time for when the cannabis was used and when symptoms first started.
This helps the medical team understand where you might be in the timeline of effects.
Let them know about any known medical conditions, such as heart issues, asthma, diabetes, or a history of seizures.
Tell them about any prescription medications, over-the-counter drugs, or other substances you have used recently, including alcohol.
Being honest about cannabis use and other substances, even if it feels uncomfortable, allows the dispatcher and medical staff to make the safest decisions for your care.
If you have someone with you, they can help fill in details if you are too distressed to answer clearly.
How to Reduce Your Chances of a Weed Anxiety Attack in the Future
Know your limits – and respect them
Every cannabis user has a unique response to THC and other cannabinoids.
What feels manageable for one person may feel overwhelming for another.
Pay attention to your own patterns.
Notice which products, doses, and settings are linked with calmer experiences and which ones are more often followed by anxiety or panic.
Keeping a simple log on your phone or in a notebook can help you connect the dots over time.
If you find that anxiety is becoming frequent, happening almost every time you use cannabis, or lingering for days afterward, it may be a sign that something needs to change.
Taking a break, changing how you use, or seeking professional advice are all valid options.
There is no requirement to push past your own limits to “keep up” with friends or match what you did in the past.
“Start low, go slow” with THC
The idea behind “start low, go slow” is simple.
Begin with a small amount of THC and give your body enough time to respond before adding more.
With edibles, that often means waiting at least two hours after your first dose before considering a second serving.
Even if you feel only mild effects at first, they may build over time.
With inhaled methods like flower, pre-rolls, or vapes, it can mean taking one or two small hits and then pausing for several minutes.
This gives you a chance to notice early signs of anxiety, such as a racing heart or uneasy thoughts, before they escalate.
Slowing down is especially important if you are trying a new product, have taken a long tolerance break, or know you are sensitive to THC.
Pay attention to potency and labels
Labels on legal cannabis products carry useful information that can help you make more informed choices.
Most flower, vapes, edibles, and concentrates list THC percentage or total milligrams of THC per serving and per package.
For edibles and drinks, look for the “per serving” number first, as it is easy to assume a whole package is a single serving when it may contain several.
With flower and concentrates, THC percentage gives a sense of how strong the product is by weight, but individual reactions still vary.
Two products with the same strain name can have different lab results, different terpene profiles, and different overall effects.
Relying on the label plus your past experience with similar products is more reliable than going by the name alone.
If reading labels feels confusing, you can ask for help at a dispensary.
High Society team members are happy to walk through menus and product information at any of our Oklahoma locations, which you can find on our locations page, or you can review detailed product listings before you visit by browsing or starting an order through our order online page.
Environment and mindset matter
Where and how you use cannabis can influence how comfortable or anxious you feel.
Choosing a safe, familiar environment with people you trust can reduce the number of things you need to worry about during a high.
Many people find it easier to relax at home or in a calm setting rather than in a crowded club or noisy event.
It is also worth checking in with your mindset before you consume.
If you are already very stressed, angry, overwhelmed, or exhausted, you may have less capacity to handle strong or unexpected sensations.
Planning ahead can make a big difference.
Avoid driving or scheduling demanding tasks while you are under the influence.
Make sure you are hydrated, have eaten recently, and have time to rest if you need it.
Setting simple boundaries for yourself—like not using when you have major responsibilities later in the day—can help you feel safer and more in control.
When taking a break – or quitting – makes sense
For some people, the best way to manage cannabis-related anxiety is to step back from use for a while.
If you notice that panic shows up during almost every session, or that anxiety lingers long after the high fades, it may be worth asking whether cannabis is still serving you in the way you want.
Other signs include feeling compelled to use even when you expect a bad experience, or continuing to use even though it is clearly interfering with your sleep, mood, or daily life.
In these situations, taking a break or quitting entirely can be a reasonable and healthy decision.
Talking with a healthcare professional or mental health provider can provide support, especially if you are experiencing strong cravings, withdrawal symptoms, or ongoing anxiety.
Stepping back from cannabis is not a failure.
It is a personal choice based on your own well-being and comfort level.
If you eventually decide to return to cannabis after a break, treat yourself like a new user again, start low, and go slow.
Long-Lasting Anxiety After a Bad High: What’s Going On?
Why one intense experience can linger
For some people, a single very intense cannabis experience can leave a lasting mark.
If you felt like you were losing control, dying, or going insane during a bad high, your brain may start to treat anything associated with that state as dangerous.
This can create a “fear of the fear” cycle.
You begin to worry about having another panic attack, and that worry alone can make you feel on edge.
Over time, even mild body sensations—like a slightly faster heartbeat, light-headedness, or the first hint of a high—can become triggers.
You might notice yourself scanning your body for any sign that another episode is coming.
This constant monitoring can actually keep anxiety going, even when you are not using cannabis at all.
Depersonalization and derealization
Two experiences that often show up after intense anxiety are depersonalization and derealization.
Depersonalization is a feeling of being disconnected from yourself.
You might feel like you are watching your life from the outside, like an observer instead of a participant.
Your own thoughts, emotions, or body sensations may feel distant or not quite “yours.”
Derealization is more about the outside world.
The environment around you may seem flat, foggy, or unreal, as if you are in a dream or a movie.
Colors, sounds, and familiar places can look strange or unfamiliar, even though you logically know they are the same.
These experiences can be extremely unsettling, especially if you do not know what they are.
It is important to understand that depersonalization and derealization are recognized as possible features of anxiety and panic.
They are not unique to cannabis and can occur in people who have never used weed.
When to talk with a healthcare professional
If anxiety, panic, depersonalization, or derealization continue for weeks or months after a bad high, it is a good idea to talk with a licensed healthcare or mental health professional.
You may also want support if panic attacks start to appear in everyday situations, like going to the store, driving, or being at work, when you are not using cannabis at all.
Another sign is when anxiety interferes with your ability to function, connect with other people, or enjoy activities that used to feel normal or fun.
A professional can help assess what is going on, rule out other medical issues, and offer tools or treatment options tailored to your situation.
This article cannot diagnose or treat any condition and is not a substitute for talking with a doctor, therapist, or other qualified provider.
If you are in crisis or think you might harm yourself or someone else, seek emergency help immediately.
Talking About Anxiety at a Dispensary (Without Feeling Awkward)
What you can share with your budtender
It is completely okay to bring up anxiety when you shop at a dispensary.
Budtenders are used to hearing about both good and bad experiences with cannabis.
Letting them know you have felt panicky or overwhelmed in the past can help them point you toward options that better match your comfort level.
You might say something like, “I’ve had panic attacks before after smoking,” or “Strong edibles tend to freak me out.”
You can also share whether you generally feel more comfortable with inhaled products or edibles, or whether you prefer milder experiences overall.
Simple preferences like “I’d like something on the lighter side” or “I don’t want anything super intense” give staff a clearer starting point.
How High Society approaches responsible recommendations
At High Society, our goal is to provide clear information and a supportive environment for adults and medical cardholders in Oklahoma.
Our team focuses on education, not pressure.
That means talking through product types, potency, and labeling, so you understand what you are choosing.
If you mention past anxiety or difficult experiences with cannabis, our staff will listen without judgment and help you explore options in a respectful way.
We emphasize responsible adult use and compliance with Oklahoma regulations at all of our locations.
If you want to visit in person, you can find the nearest High Society store using our locations page.
If you would rather review menus from home first, you can browse and start an order through our online ordering page before heading in.
Setting yourself up for a smoother session
A little planning before you use cannabis can go a long way, especially if you know you are sensitive to anxiety.
Think about your schedule and choose a time when you do not have major responsibilities coming up.
For example, you might prefer evenings at home over daytime sessions with a long to-do list.
Buy appropriately sized amounts instead of large quantities of something you have never tried.
Avoid sudden jumps in potency, such as going from low-THC flower to a very strong concentrate in one step.
Consider scheduling a “test run day” where you try a new product or dose at home with nothing else planned.
This gives you space to see how you feel without added pressure.
If you have questions about planning your session or understanding the products you are considering, you are always welcome to talk with our team at any High Society location listed on our locations page or explore your options online through our order online page.
As always, this content is intended for adults 21+ and is for educational purposes only, not medical advice.
Disclaimers, Safety, and Oklahoma Compliance
Age and legal requirements
Cannabis products sold by High Society are intended for adults 21+ and qualified patients under Oklahoma law.
All customers must present valid identification or a medical card that meets current state requirements at the time of purchase.
High Society operates within Oklahoma’s cannabis regulations at all of our licensed locations, which you can find on our locations page.
Please keep all cannabis products out of reach of children and pets at all times, including during transport and storage at home.
If you choose to order online for pickup, the same age and ID rules apply at the time of pickup, and you can start your order through our online ordering system.
Health and safety disclaimers
Cannabis can cause impairment.
Do not drive or operate heavy machinery while using cannabis.
Even if you feel “okay,” THC and other cannabinoids can still affect your judgment, coordination, and reaction time.
Individual reactions to cannabis vary widely, even with the same product and dose.
Factors like body chemistry, mental state, medications, and past experiences can all influence how you respond.
If you have questions about how cannabis might interact with your health, medical conditions, or prescriptions, talk to a licensed healthcare professional.
This article and all educational content from High Society are for informational purposes only and are not medical advice.
High Society’s commitment to safe, responsible use
High Society is committed to offering lab-tested cannabis products with clear labeling so customers can see key details like THC content and serving information.
We prioritize transparent menus, straightforward packaging, and accurate product descriptions to support informed decisions.
Our team members receive training focused on responsible guidance rather than pressure or hype.
That includes helping customers read labels, compare product types, and understand basic concepts like potency and onset times.
We are a locally owned and operated dispensary group in Oklahoma, and community safety is part of how we measure our success.
We support responsible adult use, compliance with Oklahoma regulations, and ongoing education around safer consumption practices.
If you would like to visit in person, you can find the High Society location closest to you on our locations page.
If you prefer to review menus and place an order online before arriving, you can do that through our order online page.
FAQs About Anxiety Attacks and Weed
Q1: Why do I get panic attacks from weed when I never used to?
There is rarely a single reason, and several factors can change over time.
Tolerance can shift, especially if you start using more potent products, use more often, or take a long break and then return at previous doses.
Life stress, sleep changes, and big events or transitions can also make you more sensitive to intense sensations and emotions.
Product potency matters too.
Modern flower, vapes, and concentrates may be stronger than what you used in the past.
Your personal mental-health landscape can change over the years as well.
Anxiety, mood shifts, or past difficult experiences can all influence how your brain interprets the feelings that come with being high.
Q2: Is an anxiety attack from weed dangerous?
Many cannabis-related anxiety episodes are self-limited, meaning the symptoms gradually ease as the effects wear off, but they can feel extremely scary in the moment.
However, the fact that cannabis is involved does not guarantee that what you are feeling is “just anxiety.”
It is important to watch for red-flag symptoms that may signal a medical emergency.
These include chest pain or pressure, trouble breathing, confusion, seizures, severe vomiting, sudden weakness or numbness, difficulty speaking, or unresponsiveness.
If any of these occur, or if you are unsure whether your symptoms are serious, call 911 or seek urgent medical care.
When in doubt, treat your safety as the top priority.
Q3: How long does weed anxiety usually last?
Experiences vary, but many people describe a pattern where anxiety builds, reaches a peak, and then gradually eases.
The most intense phase often lines up with the peak of the high, which can last from minutes to an hour or more, depending on dose and product type.
With edibles, uncomfortable feelings can last longer because the overall effects are longer-lasting.
Some people feel tired, shaky, or emotionally drained for a while even after the worst of the panic passes.
If anxiety, panic, or a sense of being “not quite right” continues for days or weeks after using cannabis, it is a good idea to talk with a healthcare or mental health professional.
Persistent anxiety is a sign that you may need support beyond simply waiting it out.
Q4: Does taking a tolerance break help with weed-induced anxiety?
Taking a break from cannabis changes how sensitive your body and brain are to THC and other cannabinoids.
For some people, stepping away for a while may be followed by fewer anxiety episodes if they decide to return, especially if they come back at lower doses and with more caution.
For others, a tolerance break can make them more sensitive, so previous “normal” amounts may suddenly feel too strong.
There is no single guaranteed outcome, and a break should not be seen as a cure-all.
If you are considering a tolerance break because of repeated anxiety or panic, it can help to plan how long you want the break to last and what support you might need.
Discussing your experience with a healthcare professional can provide additional perspective and guidance.
Q5: Can I ever enjoy cannabis again after a bad panic attack?
People’s stories go in different directions on this question.
Some individuals choose to stop using cannabis altogether after a severe panic episode and feel more comfortable with that decision.
Others return later with a different approach, such as using smaller doses, different product types, or more controlled environments.
Even then, there is no guarantee that anxiety will not return.
The most important thing is to listen to your own body and mind.
If the idea of using cannabis again fills you with dread, it may be a sign that a longer break or permanent pause is right for you.
If you are unsure, or if you feel torn between wanting to use and fearing another panic attack, talking with a mental health professional can help you process your options.
Q6: Are edibles more likely to cause panic than smoking?
Edibles are not automatically more likely to cause panic, but they come with features that can increase the chance of an overwhelming experience.
Because edibles and infused beverages have a delayed onset, people often do not feel much for 30–120 minutes.
This can lead to the classic pattern of “I didn’t feel anything, so I ate more,” followed by both doses kicking in around the same time.
The result can be a sudden, intense high that lasts longer than expected, which some people describe as closely tied to panic, paranoia, or a sense of losing control.
With smoking or vaping, the effects show up faster, making it easier to stop if you start feeling uncomfortable.
However, any method can feel overwhelming if the dose is too high for your personal comfort level.
Q7: What should I do if a friend is panicking after using weed?
First, try to stay calm yourself.
Your steady presence can make a big difference.
Help your friend move to a quieter, safer space if possible, away from crowds, loud music, or bright lights.
Encourage them to sit or lie down and focus on slow, steady breathing.
You can guide them through simple exercises like “in for four, out for six,” or the 5–4–3–2–1 grounding technique.
Speak in a reassuring, non-judgmental way.
Avoid making fun of them or telling them to “just get over it.”
Keep an eye out for red-flag symptoms such as chest pain, trouble breathing, confusion, seizures, severe vomiting, sudden weakness or numbness, or unresponsiveness.
If you see any of these, or if their condition worries you, call 911 or seek urgent medical care.
If you are somewhere near a High Society location and your friend is stable but shaken after the episode, they can always return another day and talk with our team about safer strategies before purchasing again, using the store finder on our locations page.
How High Society Supports Informed, Responsible Cannabis Use in OKC
Education-first shopping experience
High Society aims to make every visit an opportunity to learn, not just to buy.
Our staff are ready to explain key label details like THC percentage, total milligrams per serving, and other information that appears on regulated products.
We can talk through expected onset times for different methods, such as how smoking, vaping, and edibles often feel different in timing and duration.
We also help customers understand the basic differences between flower, pre-rolls, vapes, edibles, beverages, and concentrates so they can choose products that match their comfort and experience level.
If you prefer to explore options before visiting in person, you can use our online menus and start an order through our order online page.
Multiple locations, same safety-first mindset
High Society operates several locations in and around Oklahoma City, making it easier for adults and qualified patients to access licensed cannabis products.
Each store follows consistent standards for ID checks, labeling, and compliance with Oklahoma regulations.
We take age verification seriously and are committed to keeping cannabis out of the hands of minors.
Our safety-first mindset applies to everything from how we display products to how we talk about dosing and responsible use.
To find the location closest to you, including hours and contact details, visit our locations page.
Stay in the loop (without pressure)
If you would like to stay connected with High Society without feeling pressured to purchase, there are several low-key ways to do it.
You can sign up for our loyalty club to receive updates about savings opportunities, in-store events, and educational content tailored to Oklahoma consumers.
You can also follow our social channels to see product spotlights, behind-the-scenes looks at our shops, and reminders about responsible use.
We focus our online presence on information and community, not medical advice.
Finally, our “Learn About Cannabis”–style blog content, including guides like this one, is designed to help both new and experienced users understand products, labels, and safety considerations more clearly.
Whenever you are ready to visit, you can find your nearest High Society dispensary on our locations page, and if you want to browse or place an order online ahead of time, you can do that through our online ordering page.
All content is intended for adults 21+ and qualified patients under Oklahoma law and is provided for informational purposes only.
